Judo techniques to avoid in MMA

If you’re thinking of either adding judo to your arsenal, or using your judo base to get into MMA, here are some things you should think about avoiding to make your training more useful, and to prevent giving your opponant an easy advantage. When reading, bear in mind the difference in rules between the sports which will inform how you adapt judo to your MMA game.

Overthrow

This is being thorough in judo. Overthrowing ensures ippon (a win in judo). This is where you commit yourself so much to the throw that you follow over onto your back as well. For mixed martial arts you need to think about being strong in your throw, with enough control that you land on your opponant in a good position. If you overthrow, you give up your back, you might have gotten a highlight reel ippon, but they’ve just won the fight with a rear naked choke. Check out the videos below, one of a good judo throw, and one of Ronda Rousey’s fight agains Alexis Davis. The difference being the overthrow in judo vs the controlled throw in MMA.

https://www.youtube.com/watch?v=g0_VPtDGv18 – Judo

https://www.youtube.com/watch?v=Vc_I8ltkkoU – MMA

Landing on your front

Great for judo but gives a mixed martial artist a good position to attack you. If you feel like you’re going to be thrown in an MMA fight, go with it and try your best to pull guard, landing on your front will likely land you in all sorts of trouble.

Throws to guard

While you can attack from in someone’s guard, judo helps bypass this which can be potentially vulnerable. These are throws like Ouchi gari, kouchi gari and all the varients therin as well as morote gari (double leg takedown). Most mixed martial artists are at least adept at jiujitsu and open guard can be a strong point for them. Your advantage with judo is that you can skip all the guard passes by using a throw to land you in a good position from the off so while these techniques can be used and do have their utility in MMA, there are better alternatives.

Techniques that need a gi

These are throws like Morote seoi-nage and tomoi nage as well as most strangles and several hold downs. This is pretty obvious as you don’t fight in a gi in MMA but if you’re training at a judo club but MMA is your focus sport, it’s probably best to find some alternatives which are more specific to no-gi grappling.

If you’re starting to train judo, bear these points in mind as you train so it’s best optimised for your MMA game. If you’re already a judo fighter, make sure you start to get out of the habbit of using some of these techniques if you’re doing MMA so you stand the best possible chance.

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Photo credits to prommatraining.com